The FIT in Faith Podcast

https://www.facebook.com/groups/theeboutique/

Tag #fitinfaithpodcast or @tamra.andress

Until next time…Prayers towards your joy, health, wealth and wholeness

Monday Dec 23, 2019

Radical Grace: Learning To Lay It All Down - With Jess Lynne Black

Monday Dec 23, 2019

I need you to catch this - “Life isn’t happening to us it’s happening for us.” We have to come into recognition of purpose and plan. To take an aerial view on our lives instead of a front driver placement of control in our problems and even in our blessings. We are not in control!

It is by our surrender that we begin to live life in abundance. Realizing that God gives us the grace we need for each and every day.

Do you know this stuff? Have you heard it before? Do I sound like a broken record?

I still think even in redundancy it is necessary for us to unlearn, daily laying it all down. With fresh eyes he will reveal newness to you just as he did continually and still does to today’s beautiful guest. Jess Lynne is being used as an expressive voice for the Kingdom, displaying the understanding of Radical Grace within her life and the relationships she leads. She just touches the service of her personal testimony here so absolutely go follow her and learn the depths of her why and how she’s living an e. lifestyle.

Connect with her here:

https://www.facebook.com/jesslynneblack

https://www.facebook.com/JessLynneBeauty/

Connect with me, Tamra Andress - The Fit in Faith Podcast Host!

I’d love to get to know you.

https://www.facebook.com/empowered108/

Tag #fitinfaithpodcast or @tamra.andress

Until next time…Prayers towards your joy, health, wealth and wholeness

Monday Dec 23, 2019

Live More Skillfully: Mindful Breath Work - With Jacqueline Weisberg, Empowered Mind Wellness

Monday Dec 23, 2019

We have breathe. Given to us at inception. Gifted to us at the beginning of time. And yet we subconsciously take advantage of its function, it’s existence and our control and lack there of around every inhale and exhale.

Y’all know I practice gratitude and daily thank God for the gift of this day, but I have to be honest, I’m not often thanking God for my breath. Even when my health is my thankful prayer. my breath has been passed by YET It starts there.

Our breath leads to our voice which leads to our life’s testimony. If we can’t dissect this function and our ability to listen to our inner landscape, we discredit it’s existence and therefore leaving us ultimately lifeless in our breath.

Think about that? A lifeless breath. Makes me think of a corpse, which leads me to the vision of the valley of dry bones.

I don’t know about you, but I don’t want to be in that place ever again. And so I’m motivated by today’s guest to focus in on something that has become habitually inexistent in my practice.

So many things can motivate you to become aware of your attachment to your breath and your purpose within that breath - Jacqueline described it as Awareness cultivation - A process of dismantling our ego and coming into our breath and body for self improvement finding purpose in our placement here.

This is so good…be prepared to desire cognitive breathing and meditation in the life that we so often live in speed. Slow down with us today…and just breathe.

Connect with her here:

@empowered_mind_wellness

Connect with me, Tamra Andress - The Fit in Faith Podcast Host!

I’d love to get to know you.

https://music.apple.com/album/1346385249?app=itunes&fbclid=IwAR3z4ttwVhX3uod5q0XKp-ku-DF8a8mhDpDYueJZrOc0B6dXVqxUiYySRvM&ls=1

Tag #fitinfaithpodcast or @tamra.andress

Until next time…Prayers towards your joy, health, wealth and wholeness

Thursday Dec 12, 2019

Not My Show: Rapping For Jesus - With Corey Thomas

Thursday Dec 12, 2019

Oh my gracious. I am still on a bit of a Jesus high, even just reflecting over this podcast you’re about to hear. I don’t know that I’m suppose to pick favorites…but people always ask me if they could listen to one which ONE would it be. Right now - THIS would be my one…but really each person brings their own goodness to the table…I think I’m just a bit on FIRE…

Which makes so much since after this conflagration. Ha as he said himself no this is not my speaking in tongues hahaha..this is a REAL word that means on fire or blazing and it’s the title to his next album!

That’s right, a christian rap artist right here in the studio with me, coming to the mic in a different type of way than what he’s used to and BOY was it ON FIRE. His love for God, for people, for the Kingdom is utterly tangible and I am believe this 4th album is going to not only ignite resting embers, it’s going to start new rampage wild fires across the nations.

Oh and…Kanye believer or not, THIS guy is the REAL deal.

Tune in so you can ignite today…and my favorite part - he doesn’t need one second of the glory…it’s not his show - it’s a Jesus show.

So basically that means I had jesus on the mic…whhhaattt

Listen to him here:

Connect with him here:

https://www.facebook.com/chang3nms/

Connect with me, Tamra Andress - The Fit in Faith Podcast Host!

I’d love to get to know you.

https://www.facebook.com/MomandMeBoutiqueVB/

Tag #fitinfaithpodcast or @tamra.andress

Until next time…Prayers towards your joy, health, wealth and wholeness

Thursday Dec 12, 2019

Don’t Ignore The Problem: Be the Change - with Brenda Cornwell

Thursday Dec 12, 2019

Have you ever sat down and interviewed someone really close to you? Someone who you think you know through and through…and when you do you are surprised by their responses and feedback?

Well I got the chance…and she was absolutely a nervous wreck…but she showed up and showed out even against her comfortability to change lives and open eyes and hearts because she’s going through a transformational time and she’s seeing how powerful vulnerability is at the end of the day.

We’re a little echoey because we are in a hotel lobby at the largest conference either of us had ever been too and I couldn’t lose the opportunity to sit down with someone who means the world to me…someone who is engrained in who I am and who I’ve become.

My mom is the sweetest heart, with a testimony that will leave your jaw dropped. Sharing vulnerably for the first time ever, she uncovers pieces of the who in who she is, the why in why she is and the where it all came from. There is so much more to the story…and I have no doubt you’ll continue to hear it unfold…but I wanted to still give others the opportunity to listen.

Connect with her here:

https://www.momandmeboutiquevb.com/

Connect with me, Tamra Andress - The Fit in Faith Podcast Host!

I’d love to get to know you.

https://www.facebook.com/joyfulebony/

Tag #fitinfaithpodcast or @tamra.andress

Until next time…Prayers towards your joy, health, wealth and wholeness

Thursday Dec 05, 2019

Transform Don’t Conform: The Power of Surender - With Ebony Williams

Thursday Dec 05, 2019

It’s the holidays…everything is in abundance…I know even in just the last weekend, I have over indulged too much. What if we switched our mindset…if we adjusted our concept of “need” and turned this season into one of obedience.

No, I’m not legalistic, trying to strip away all the fun and joy…even your sweet peppermint and chocolate delights…simply asking you to take a step towards positive transformation…which is exactly what today’s guest has done in the larger scheme of life.

Ebony shares about her own life transformation, both in relationship, health and overall mental wellness. She has walked out a subtle process of surrendering…and believe me when I tell you…it was much more than a diet shift. It was a full life variation in life approach. And I’m already seeing the fruits of the spirit blossom as a bystander to her choice in having God direct her compass instead of herself adjustment.

I hope she blesses your holiday season with her naturally instinctive joy!

Connect with her here:

Connect with me, Tamra Andress - The Fit in Faith Podcast Host!

I’d love to get to know you.

https://www.nataliekfit.com/

Tag #fitinfaithpodcast or @tamra.andress

Until next time…Prayers towards your joy, health, wealth and wholeness

Tuesday Nov 05, 2019

A Gem Beyond the Gym: The Journey of Her 8-Pack - With Natalie Kimball

Tuesday Nov 05, 2019

Do you ever meet someone and just know it was so universally intended for you to collide?

Today’s podcast guest was surely one of those people.

She came to the table or mic, whatever you want to call it, with such positive energy and yet even in her bubbly spirit, she was calm and collected. She had this eloquence about her - and was just comfortable in her own skin. Which is pretty crazy to say for someone who has never been on a Podcast before. But at the end of the day…though I don’t think I’ve ever actually drank coffee while hosting a podcast show…it’s truly just a coffee conversation between friends…or in this case…strangers. And as I learned more about her, I found out, like me…she didn’t start out that comfortable in who she is. It was a journey.

I hope above all of the things you gather in this educational episode around your mental and physical well-being, that you would know that you hold the power to change. That your pace determines your success in your health just as much as it does in your professional and personal life. And girl, I’m right along side you in doing he head nod “Yeah, Yeah” response to that concept. I’m guilty as charged with living a fast paced life. But the key to this lesson is intentionality in our strategy, without comparison to anyone else. Your rest, your pace, your body, your mind…they aren’t mine. And for that you’re lucky, because I didn’t get a wink of sleep last night after my wheels spinning a million miles a minute from 3am on.

So sis…look in your own mirror. Go to the gym just for you. Don’t self-criticize. Don’t compare. Don’t inhibit yourself before you start. Start imperfectly. And realize, that each step is another shine in your own gemstone.

Connect with her here:

https://www.facebook.com/nataliekfitness/

https://www.facebook.com/nataliekimballfitness

Connect with me, Tamra Andress - The Fit in Faith Podcast Host!

I’d love to get to know you.

http://yourstrulyportraiture.com

Tag #fitinfaithpodcast or @tamra.andress

Until next time…Prayers towards your joy, health, wealth and wholeness

Thursday Oct 24, 2019

To be Seen: Claiming Our Identity Is Counter-Cultural - With Tianna Yentzer

Thursday Oct 24, 2019

There’s a song called Fully Known by Tauren Wells that speaks so deeply to my soul. I recall laying in a warm bathtub, with this song on repeat as I craved the enveloping understanding of Who I Am by the one who created me.

Struggle for identity. Struggle for conceptualizing my own beauty. Struggling for truth - running from all things fake - ultimately to be standing in the light…instead of crying in a bathtub.

Y’all, life is hard. And we often end up trapped in what the world wants us to be and who the world claims us to be, verse who our maker has established us to be. We are worthy. And loved. And like the song says, even though we often feel completely misunderstood through the filters of life, we are fully known.

Today’s guest gifts women with this concept of being seen, being known, and walking in their worthiness by way of her blending her passion with her profession. She, like me, desires to see women restored in their intended confidence and ultimately aware of their blanketed beautiful grace.

If you are still shying away from being seen by the world…this may not be the episode for you. Walking in the light, being fully seen…takes bravery and necessary unmasking. But I can assure you, form personal experience, it’s incredible gratifying and glorifying.

Connect with her here:

https://www.facebook.com/tiannayentzer

https://www.facebook.com/yourstrulyportraiture/

www.instagram.com/yourstrulyportraiture

www.pinterest.com/virginiaboudoir

Connect with me, Tamra Andress - The Fit in Faith Podcast Host!

I’d love to get to know you.